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Filtering by Tag: pregnancy yoga

Pregnancy exercise options in the Illawarra

Amelia Coleman

We know from numerous studies the great benefits of exercise during pregnancy. Regular prenatal can reduce discomfort during pregnancy, make birth easier, reduce stress, and help your post-baby body get back into shape.

Generally, low impact exercises specifically designed for pregnant women are the best bet. Here in the Illawarra we are lucky to have many options for prenatal exercises.

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