I can be contacted anytime by filling out the form below or emailing info@theillawarradoula.com.au

During business hours I can be contacted on 0416 180 207. If I miss your call please leave a message and I will call you back within 48 hours

So that I can provide a high level of support I only take on a limited number of clients each month. This means I book out quickly so if you are thinking about hiring me as your doula please contact me as soon as possible

Name *

123 Street Avenue, City Town, 99999

(123) 555-6789



You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Mums and Bubs Exercise in the Illawarra


Mums and Bubs Exercise in the Illawarra

Amelia Coleman

So you've had your baby and now you want to try to start exercising again. There are many benefits to exercise after having a baby. It can boost your mood and be a part of your self-care routine. Exercise that has a focus on pelvic floor strength such as pilates or yoga can be beneficial to repair any strain your pelvic muscles experienced from pregnancy or birth. Regular exercise as part of a group can also be a wonderful way to meet other mums and create a social network. Not to mention all the health benefits such as weight loss and improved fitness.

Just like pre-natal exercise it is important to find an instructor that has knowledge of the unique requirements of a woman who has recently had a baby.

Some women want an exercise routine that is high impact and geared towards losing weight. Other women want something that is more relaxing and gentle like yoga. Others just want to go a gym, do their own thing and know their baby is being taken care of in a creche there.
There are so many classes and options for post natal exercise here in the Illawarra, there is bound to be one that suits you!

Fitness classes & personal trainers

Zest Fitness & Personal Training
Port Kembla 0403 130 613

Revolution Health & Performance
North Wollongong 0421 748 867

Kangatraining Wollongong
Fairy Meadow & Albion Park

Southbridge CrossFit
Shellharbour (02) 4295 1244

Mums Get Active
Warilla & Killalea State Park 0404 142 135

Chodat Fitness
Wollongong 0431 383 411

Switchfit Gym
Fairy Meadow

Beachside Personal Trainer
Shellharbour 0422 351 628

Bec Hansen Fitness
Kanahooka 0431 987 702


Mums & bubs yoga


Kutumba Yoga
North Wollongong 0408 848 139

Wellness Centre
Wollongong 4226 3777

Wollongong Yoga Centre
Wollongong 4228 9654

Devinely Fit Yoga
Kiama 0468 810 170


Mums & bubs pilates

Wellness Centre
Wollongong 4226 3777

The Pilates Workshop
Wollongong 4283 8881


Gyms with creche

Beaton Park Gym
Gwynneville 4227 7755

Bulli Woonona RSL Gym
Princes Hwy Woonona 4284 1577

Klear Fitness
Warilla 4296 7065

Club Lime
Wollongong 4286 4555

Genesis Fitness
Albion Park 4257 8588

Rekreate Fitness
Coniston 4228 7776

EnVie Fitness
Woonona 1300 510 510

Do you live in the Illawarra area? Join our private pregnancy and parenthood Facebook group
'Pregnant In The Illawarra'
to connect with local Mum's and Mum's-to-be